Many of us are concern about how to lose weight or burn belly fat quickly. Their are many options available like surgery or weight lose pills, but if you follow healthy diet & little exercise then you can lose weight in healthier manner. It this article I will discuss how to lose weight or burn belly fat with cinnamon in a healthier way. Cinnamon is a spice, which can be found in most of the Indian kitchen. Cinnamon is normally used to flavor food. So now let see how you can use this common spice to lose weight. Consult your doctor before you start following any weight lose method.
Cinnamon with waterTake 1 cup of water (normal water) add half tablespoon of cinnamon into it, mix it well & let it sit for 15 minutes. Drink it as a tea with an empty stomach in the early morning. Drinking this tea with an empty stomach will help to speed up the metabolism.
Cinnamon with honey & waterTake 1 cup of water (normal water) add half tablespoon of cinnamon into it Lastly add 1 tablespoon of honey into it and now mix it well, let it sit for 15 minutes. Drink it as a tea in the early morning with an empty stomach. Drink it regularly for best result
Cinnamon, honey & lemon juice with waterTake 1 cup of water (normal water) add half tablespoon of cinnamon into it Add 1 tablespoon of honey & lastly add 1 tablespoon of lemon juice, now mix it well, & let it sit for 15 minutes. Drink it as a tea in the early morning with an empty stomach. Drink it regularly for best result
Cinnamon with fruit & vegetable juiceSprinkle half tablespoon of cinnamon on your fruit or vegetable juice. Drink it in the early morning with an empty stomach. It will boost their flavor and also nutritional value.
Cinnamon with apple, lemon juice & waterIn 1 liter of water, add 2 cinnamon stick Cut the apple in small pieces (2 apple) Lastly add the juice from 1 lemon (1 full lemon), mix it well. Store it in the fridge for 1 hour. Drink a little of this water before meal, i.e breakfast, launch & dinner. You can also store this drink for overnight, it will allow the cinnamon, apples, and lemon juice to better release their properties. You'll notice that how good this drink will make you feel.
How cinnamon can be useful to lose weight or belly fatCinnamon increases the body heat and speed up the metabolism. It helps to burn excess body fat. Research has proved that cinnamon can help in reducing LDL (bad) cholesterol, which is good for heart health as well as losing weight. Cinnamon contains essential vitamins, calcium, fiber, iron etc, which helps to increase the immunity system and improves the memory. It suppress the appetite and makes you feel full. To lose weight it is very important to maintain a regulated blood sugar level. Cinnamon can help to do this by controlling insulin quantities, which can help in controlling both diabetes and body weight. Cinnamon contains anti-bacterial properties in it,which helps to get rid of bad bacteria in the stomach for easy digestion to lose weight effectively in a healthier manner
Important tipsLet me make it very clear as mentioned before, if you follow healthy diet & little exercise then you can lose weight in healthier manner. But if you don't change your diet or if you skip the exercise and only depend on the above remedies then nothing will happen. You need to follow this above mentioned remedies along with healthy diet and exercise then you will definitely notice a change. Avoid eating junk, oily & fatty food. Exercise daily for 30 minutes or walk for 30 minutes daily. Take stair case instead of lift. Drink plenty of water to stay hydrated. Consume maximum amount of calories during breakfast and consume light food for dinner. Consume your dinner 2 hours before you go to bed, so that your stomach finishes the digestion process before you sleep.
PrecautionConsult your doctor, if you are taking any medication. According to the Memorial Sloan Kettering Cancer Center, you should not add cinnamon to your diet, if you are taking glucose-lowering medication or blood thinners, in that case please take the advice of your doctor. Pregnant women, breastfeeding moms & children should consult their doctor. Do not take the cinnamon in excess amount. Cinnamon taken in excess amount can cause tongue inflammation & it can also suppress the central nervous system & have a toxic effect on the liver It may also lowers the blood sugar level & results in blood clotting if taken in excess amount.