It is very important to eat healthy food during winter season to fight with cold. Their are variety of food items that can help you to stay warm and it can also provide nutrients during winter season. Here are 10 food items that can help you to keep warm this cold season.
Turmeric MilkIf you get cold & cough easily during winter season then turmeric milk can be very beneficial for you. Taking turmeric milk daily in the breakfast can help in blood purification and body detox.
Sweet PotatoesSweet potatoes are rich in vitamin A, potassium and fiber. They have high sugar content then the normal potatoes and it also has higher nutritional value. If you consume sweet potatoes on regular basis, it can improve your immunity.
Dry FruitsDry fruits like almond, walnut, apricot, etc are rich in minerals, vitamins, essential oils, enzymes, fibers, etc, are good for dry skin. They are considered to be a healthy food for our body. Eating dry dry fruits in winter season is good for overall health.
CinnamonCinnamon contains essential vitamins, calcium, fiber, iron etc, which helps to increase the immunity system. Cinnamon helps to increases the body heat and speed up the metabolism. Take 1 cup of normal water in that add half tablespoon of powdered cinnamon, mix it well then keep it aside for 15 minutes. Drink it as a tea with an empty stomach in the early morning.
DatesDates are rich in calcium, vitamins, fibre, iron and magnesium. All these nutrients provide extra internal warmth to the body.
Egg & FishEggs are rich in nutrients like protein, minerals and vitamin that can keep you warm and can give you the required energy in winter season. Fish is rich in protein and vitamin D and it also includes high source of omega-3 fatty acid that are very important for our body and brain.
Ginger TeaGinger helps to strengthen the immune system, improves blood circulation and it is also great for common cold and cough. One cup of ginger tea in the morning will help to refresh your mind.